No Excuses Let's Get To It
Protein serves a variety of important functions in the body. One function is the synthesis and repair of cells, tissues, and structures like collagen, elastin, and muscle. Our bodies require protein for the synthesis of hormones, enzymes, antibodies, and peptides. Protein also serves to transport various compounds through the body, such as minerals (e.g. calcium) … Read more
In this article, the focus is on certified personal trainers. Although there may be some non-certified skilled and knowledgable un-certified personal trainers out there, having a certification from a highly accredited fitness education company, like NASM (National Academy of Sports Medicine), ISSA (International Sports Science Association), and AFAA (Athletics and Fitness Association of America), to name a … Read more
Have you tried to lose weight in the past and were unsuccessful? Do you lack the motivation needed to stick with exercise and healthy eating habits? I get it. Losing weight is hard. It takes motivation What if I told you that you can win money just for losing weight? Would that motivate you? Yes. … Read more
There are many health risks associated with being obese or overweight. If you are obese or overweight, that alone is considered a chronic disease. Nobody sets out to become obese. It happens before you even realize how much weight you’ve gained in some instances. It’s important to maintain a healthy weight if you want to … Read more
Mental health is just as important as physical health. In fact, a recent survey found that millennials also prioritize their mental health over other aspects of their lives. Unfortunately, there is still a stigma around talking about mental health and admitting you need help. Most people don’t like to admit it when they are having … Read more
Nutrients are substances in food that support normal body functioning. They are used to build and repair muscles, bones, and internal organs. Nutrients include carbohydrates, fat, protein, vitamins, minerals, and water. Our bodies need an ample amount of nutrients to function efficiently. From our immune system to our nails and hair, we need nutrients. Why … Read more
HIIT stands for High-Intensity Interval Training. Exercises are performed that engage your major muscle groups for a specific number of seconds or minutes, then you decrease the intensity, or rest, for a specific number of seconds or minutes. HIIT training workouts are designed to effectively work your major muscle groups, both upper and lower body, … Read more
Choosing a pre-workout supplement that works is hard. I need one that packs a punch. After trying a few others, I found Redcon 1 Total War. About 1 and 1/2 hours before my workout, I mixed one scoop of powder, sour-gummy flavored, Total War with 4oz. of cold water. Then, I stuck it in the … Read more
A vibration plate, or platform, is a machine that you stand, sit, or lie on while the plate vibrates. This is known as whole-body vibration. Many of these machines come with resistance bands that you can use, while on the vibration plate to strengthen your muscles. You can also perform exercises, like squats, knee lifts, … Read more
Before beginning any exercise program, it is important to have a plan. Those who fail to plan, plan to fail. A regular exercise routine will make it easy for you to know what exercises you will be doing each day. Otherwise, you may be tempted to skip workout sessions. When it comes to gaining the … Read more