Mental health is just as important as physical health. In fact, a recent survey found that millennials also prioritize their mental health over other aspects of their lives.
Unfortunately, there is still a stigma around talking about mental health and admitting you need help. Most people don’t like to admit it when they are having a bad day or struggling with anxiety, stress, and depression. However, getting active can actually have the opposite effect on your mental state.
I was diagnosed with anxiety and depression several years ago. I have never taken any medication for it. I did start exercising again. The symptoms subsided with regular exercise.
Recently, I went over 2 years without exercising. It took a toll on my level of anxiety and depression. But, I started working out regularly around 5 months ago. I feel so much better, so I know that exercise treats anxiety and depression.
Let’s take a closer look at how exercise affects your mental state and why it’s so beneficial for your mental health.
Exercise can help relieve stress and anxiety
Many people use exercise as a way to manage their anxiety and stress levels. In fact, there have been several studies done on this very topic. The reason for this is that exercise releases endorphins in your brain.
These are chemicals that make you feel happy and relaxed. When you exercise, your body releases cortisol, which is a hormone that makes you feel stressed out.
The trick is to engage in physical activity for long enough to boost endorphin levels but not so long that you raise your cortisol levels and cause negative effects.
Exercise has also been shown to help improve your sleep quality, which is important for managing anxiety and stress levels.
Exercise can help with depression
Depression is a serious mental health issue, especially among youth. While it is not clear whether exercise causes people to become less depressed or if less depressed people are more likely to exercise, there is a strong link between the two.
If you are struggling with depression, you may find that regular exercise helps improve your mood and gives you a sense of accomplishment. It can also be a great distraction from the negative thoughts that come with depression.
Exercise releases endorphins that can help you feel happier and less stressed out. It also gives you an opportunity to spend time outside, connect with others, and make new friends. All of these things can help you stay positive and enjoy your life despite your depression.
Researchers have found that aerobic exercise, like running, swimming, or biking, is most effective for treating depression.
Exercise can help you cope with grief and loss
When we lose someone we love, it can be incredibly painful and challenging to move on. It can be even more challenging when this loss is sudden and unexpected.
Grief is a normal response to loss and everyone will handle it in their own way. However, many people find that exercise can help them cope with their grief.
Grieving the loss of a loved one is a strenuous process, and engaging in physical activity can help you manage your emotions and energy levels. Even if you don’t feel like it, getting your body moving can help you release your emotions and find solace.
Exercise has also been shown to improve sleep quality and decrease feelings of anxiety. Both of these things can help you cope with the loss of a loved one.
Exercise helps boost your mood
Regular exercise has been shown to improve both your mood and your overall sense of well-being. It can also be a great way to relieve negative emotions and reduce stress.
An excellent way to boost your mood through exercise is to find a sport or workout program that you love. You are more likely to stick to an exercise program if you enjoy what you are doing.
A good mood is essential to mental health, and exercise can help you achieve that. It can also help you overcome challenges in your life.
Exercise has so many benefits for both your physical and mental wellbeing. It is important that we don’t neglect our mental health and keep it as important as physical health.
Unfortunately, many people struggle to find the time to fit in exercise. If this sounds like you, don’t worry. There are many different ways to incorporate physical activity into your life.
There are also different methods of exercising that you can try out. Find what works best for you and start making time for your mental health now!