What is a Vibration Plate?

A vibration plate, or platform, is a machine that you stand, sit, or lie on while the plate vibrates. This is known as whole-body vibration. Many of these machines come with resistance bands that you can use, while on the vibration plate to strengthen your muscles. You can also perform exercises, like squats, knee lifts, … Read more

What is the Importance of Exercise?

One of the most important things you can do for your health is to exercise regularly. Most people think that exercise is only for people that want to lose weight. While exercise will help people lose weight, it has many other benefits. The benefits of regular exercise should make any one WANT to exercise regularly. … Read more

What is Health and Wellness About?

  Many people think of health and wellness as the same thing. However, they are very different from each other. Health is a state of being. The World Health Organization (WHO) defines health as, “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Wellness, on the other … Read more

About Maria

My name is Maria, and I’m 50 years old. My passion for the health and fitness industry began about 30 years ago. I played different sports as a child, and as a teen. But once I graduated high school, I stopped participating in sports. This led to me losing my athletic build, and I started … Read more