Exercise and Mental Health Benefits

Mental health is just as important as physical health. In fact, a recent survey found that millennials also prioritize their mental health over other aspects of their lives. Unfortunately, there is still a stigma around talking about mental health and admitting you need help. Most people don’t like to admit it when they are having … Read more

Health and Nutrition Facts

Chances are that you or someone you know is living a sedentary lifestyle and making poor food choices. Unfortunately, this is a bad combination of habits that could lead to serious health issues.  I am going to make a list of health and nutrition facts that you probably don’t already know. I hope that you … Read more

What is Health and Wellness About?

  Many people think of health and wellness as the same thing. However, they are very different from each other. Health is a state of being. The World Health Organization (WHO) defines health as, “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Wellness, on the other … Read more