Want to Know How to Get Paid for Losing Weight?

Have you tried to lose weight in the past and were unsuccessful? Do you lack the motivation needed to stick with exercise and healthy eating habits? I get it. Losing weight is hard. It takes motivation What if I told you that you can win money just for losing weight? Would that motivate you?  Yes. … Read more

Exercise and Mental Health Benefits

Mental health is just as important as physical health. In fact, a recent survey found that millennials also prioritize their mental health over other aspects of their lives. Unfortunately, there is still a stigma around talking about mental health and admitting you need help. Most people don’t like to admit it when they are having … Read more

Why is Nutrition Important for Fitness?

Nutrients are substances in food that support normal body functioning. They are used to build and repair muscles, bones, and internal organs. Nutrients include carbohydrates, fat, protein, vitamins, minerals, and water. Our bodies need an ample amount of nutrients to function efficiently. From our immune system to our nails and hair, we need nutrients. Why … Read more

Health and Nutrition Facts

Chances are that you or someone you know is living a sedentary lifestyle and making poor food choices. Unfortunately, this is a bad combination of habits that could lead to serious health issues.  I am going to make a list of health and nutrition facts that you probably don’t already know. I hope that you … Read more

HIIT Training Workouts

HIIT workout

HIIT stands for High-Intensity Interval Training. Exercises are performed that engage your major muscle groups for a specific number of seconds or minutes, then you decrease the intensity, or rest, for a specific number of seconds or minutes. HIIT training workouts are designed to effectively work your major muscle groups, both upper and lower body, … Read more

What is Health and Wellness About?

  Many people think of health and wellness as the same thing. However, they are very different from each other. Health is a state of being. The World Health Organization (WHO) defines health as, “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Wellness, on the other … Read more