What Are the Health Risks With Being Obese or Overweight

There are many health risks associated with being obese or overweight. If you are obese or overweight, that alone is considered a chronic disease. Nobody sets out to become obese. It happens before you even realize how much weight you’ve gained in some instances. It’s important to maintain a healthy weight if you want to … Read more

Why is Nutrition Important for Fitness?

Nutrients are substances in food that support normal body functioning. They are used to build and repair muscles, bones, and internal organs. Nutrients include carbohydrates, fat, protein, vitamins, minerals, and water. Our bodies need an ample amount of nutrients to function efficiently. From our immune system to our nails and hair, we need nutrients. Why … Read more

Health and Nutrition Facts

Chances are that you or someone you know is living a sedentary lifestyle and making poor food choices. Unfortunately, this is a bad combination of habits that could lead to serious health issues.  I am going to make a list of health and nutrition facts that you probably don’t already know. I hope that you … Read more

What is Health and Wellness About?

  Many people think of health and wellness as the same thing. However, they are very different from each other. Health is a state of being. The World Health Organization (WHO) defines health as, “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Wellness, on the other … Read more