Want to Know How to Get Paid for Losing Weight?

Have you tried to lose weight in the past and were unsuccessful? Do you lack the motivation needed to stick with exercise and healthy eating habits? I get it. Losing weight is hard. It takes motivation What if I told you that you can win money just for losing weight? Would that motivate you?  Yes. … Read more

What Are the Health Risks With Being Obese or Overweight

There are many health risks associated with being obese or overweight. If you are obese or overweight, that alone is considered a chronic disease. Nobody sets out to become obese. It happens before you even realize how much weight you’ve gained in some instances. It’s important to maintain a healthy weight if you want to … Read more

Exercise and Mental Health Benefits

Mental health is just as important as physical health. In fact, a recent survey found that millennials also prioritize their mental health over other aspects of their lives. Unfortunately, there is still a stigma around talking about mental health and admitting you need help. Most people don’t like to admit it when they are having … Read more

Why is Nutrition Important for Fitness?

Nutrients are substances in food that support normal body functioning. They are used to build and repair muscles, bones, and internal organs. Nutrients include carbohydrates, fat, protein, vitamins, minerals, and water. Our bodies need an ample amount of nutrients to function efficiently. From our immune system to our nails and hair, we need nutrients. Why … Read more

Health and Nutrition Facts

Chances are that you or someone you know is living a sedentary lifestyle and making poor food choices. Unfortunately, this is a bad combination of habits that could lead to serious health issues.  I am going to make a list of health and nutrition facts that you probably don’t already know. I hope that you … Read more